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Trikonasana

Yoga & Wellness With Mira

Learn to Listen to Your Body

Elevate your well-being beyond fitness – it's a lifestyle commitment. Discover a transformative journey through invigorating yoga classes and empowering wellness coaching, nurturing your body and mind. Embrace mindfulness, cultivate lasting habits, and connect with a supportive community. Join me in this holistic endeavor to unlock vitality and lasting growth. Your path to well-being begins here.

Meditation Class

Yoga classes are an alignment based and are great for students from complete beginners to more experienced students. These yoga classes work your body and help your mind to quieten. They are based on a balance of building your stability, strength and flexibility.  

Aromatherapy

You can enhance your yoga practice with using essential oils during your practice. Essential oils can help you feel balanced, grounded and energised.

Get in touch and I will keep you posted about future classes and courses.

Video Consultation

Wellness coaching

Elevate your well-being with this transformative "Be Well" program, a 12-week personalised coaching journey designed to empower you in achieving your goals. Experience the joy of a life enriched by well-being as you embark on this one-on-one adventure, allowing you to not only thrive but also infuse every moment with a renewed sense of purpose and happiness.

A healthier, happier, and better quality lifestyle awaits you. Get in touch today and let’s get started.

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"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"

Buddha

Buddha
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Essential Oils

Learn how essential oils can improve your life

Do you want to learn more about how essential oils can help you? I can help you by introducing the benefits of essential oils and how you can integrate them into your daily wellness routine. Essential oils can become your natural solutions to improve your mood, energy and overall wellbeing.

The dōTERRA difference

Purity - dōTERRA test their oils very carefully including a third party testing to ensure their oils are pure.

Sourcing - dōTERRA source their oils where the plants grow the best and therefore the oils are of a high quality. They work with the local farmers to ensure a sustainable, ethical and fair sourcing model.

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Contact Me

My goal is to offer yoga classes that can bring more balance into your life. Contact me to find out more about my classes and how they can benefit your life.

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